Personal training studio conveniently located almost at the corner of 118 and 415 in Dallas PA- near Lakeway Beverage and Turkey Hill!
IT IS A NEW YEAR- IT IS TIME TO FOCUS ON A NEW YOU! ....A STRONGER & HEALTHIER new you!
I have been a personal trainer since 2006. I am certified from N.P.T.I. in Philadelphia, Pa. I have worked for 2 popular local gyms and decided to open my own studio. I wanted my clients to be more focused and not be distracted by the hustle of the gym. When you intend on working with a trainer, their focus should be solely on that individual.
My current client base is pretty vast. I have groups of college and high school students. Their main focus is to gain mass and muscle, work on agility, increase flexibility to be better athletes. I have a small group of elderly men and woman who look to increase flexibility and gain strength. My largest group is people who want to lose weight and tone up to better their overall health.
Please keep in mind I can train you with a friend, family members or partner.
Get The Results You Want!
There are many benefits to hiring a personal trainer. A qualified personal trainer can help you reach or maintain a healthy weight, improve your overall conditioning ... with one-on-one encouragement and motivation. I can help you enhance your flexibility, strength, endurance, posture, balance, coordination as well as your cardiovascular health.
CLASSES FORMED NIGHTLY & SATURDAY MORNING! Early Morning Class on Monday, Wed. and Friday's. Call for details!!